cucumber juice BENEFITS
The moderate amounts of vitamin A and the other antioxidants in this juice can help protect our vision as we age. Macular degeneration is caused by oxidative stress in the center of the retina, which puts pressure on the eyes, but this fluid can remove free radicals before they cause serious damage. According to the International Journal of Pharmacy and Pharmacology Research , regular small doses of cucumber can help slow the formation of cataracts. How to make cucumber juice The type of cucumber you choose can slightly affect the overall nutrient content of the juice. the three main types are seedless, pickled, and carved. For juice, you want seedless or chopped varieties. If you want to keep the dietary fiber benefits of cucumber juice, you can advantageously blend the cucumber instead of the juice and drain it. It may be a good idea to add a little water so that the consistency of the liquid does not become too thick. The following preparation is for pure cucumber juice, without pulp and fibers. Ingredients
- 3 medium cucumbers
- 1 cup water (if needed to improve texture)
- 1 teaspoon lemon juice (to taste, if desired)
- Prepare the cucumber juice by removing the skin from the cucumbers with a knife or potato peeler.
- Slice and dice the cucumbers to the appropriate size.
- Put the cucumbers in a blender or food processor.
- Blend for 1-2 minutes to get a smooth liquid consistency.
- Pour the mixed cucumbers into a colander or cloth and drain the juice into the glass.
- Squeeze the cucumber threads with a spoon and squeeze out as much juice as possible.
- Discard the cucumber strings.
- Add water and lemon juice to taste.
- Cool the clear cucumber juice. After cooling, you can enjoy a refreshing cool drink with your friends and family!
cucumber juice FOR FACE
Use cucumber juice Cucumber juice can be a healthy and refreshing drink on a hot summer day, but it also has many other therapeutic or medicinal uses, especially for hair and skin. Hair rejuvenation: Thanks to vitamin C, copper, vitamin K, and various sulfur compounds, cucumber juice is often used on the hair to promote healthy growth and a non-irritated scalp. The refreshing and antioxidant properties of this juice can help relieve inflammation and deliver nutrients directly to hair follicles to improve shine and strength. Face scrub: You may have placed cucumber slices on your eyes during a spa treatment, but you can apply cucumber juice directly to your skin as a refreshing face scrub. It can clean the pores, moisturize the skin and give you a healthy glow. A study published in Elsevier’s Asian Pacific Journal of Tropical Biomedicine confirms the safe use of cucumber for the skin. Side effects of cucumber juice Cucumber juice has few side effects, although some people have reported allergic reactions, digestive problems, or kidney problems. Cucumbers also pose a risk of exposure to pesticides and small amounts of toxic compounds. Therefore, this vegetable should be eaten in moderation. A glass or two of organic cucumber juice a day is more than enough to provide a healthy dose of nutrients and avoid most of these side effects.
- Allergic reactions: Allergic reactions to the throat are not uncommon, although most people have experienced them at some point in their lives. However, large amounts of this vegetable can cause a reaction such as swelling of the lips, gums, or throat, shortness of breath, or skin irritation/hives.
- Bloating and gas: A common side effect of consuming too much cucumber juice is gastrointestinal distress, mainly in the form of cramping, bloating, and excess gas.
- Kidney problems: Due to the high potassium level, drinking too much cucumber juice may not be healthy for those with kidney problems. If you think this applies to you, talk to your doctor before consuming cucumber juice.
- Exposure to pesticides: Cucumbers are sensitive to exposure to pesticides, but the waxy outer skin keeps most of them away from the vegetables themselves. However, always wash cucumbers before eating and peel them well before juicing.